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Trial Details

You are

  • Based in northern NSW or south east QLD

  • Interested in improving your attentional focus and mental flexibility with evidence-based psychology

Purpose of the trial

  • Acceptance and Commitment Therapy (ACT), is an evidence-based, solution-focussed cognitive behavioural intervention

  • It aims to to help you to focus on what matters, when it matters. 

  • In ideal conditions, interventions using the ACT model are often spread over 6-12 sessions

  • We’re testing the effectiveness of a focussed, form of the ACT model for situations which are time constrained

What the trial involves

  • A 10-15 minute introductory call

  • A pre-intervention questionnaire

  • Three 60 minute coaching sessions in March/April 2023

  • Some out of session exercises for you to practice by yourself

  • A post-intervention questionnaire

  • There is no cost to take part

If you're interested in taking part, click on the button below and you'll be taken to a form to leave your details​​

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